What is TRX?

TRX stands for “Total Resistance Exercise” and refers to the suspension training and equipment developed by former Navy SEAL, Randy Hetrick, in 1997 while deployed in Southeast Asia.

The trials and tribulation of Randy’s story — from sewing his own prototypes, driving from gym to gym to demo his equipment, to battling counterfeit companies (spoiler alert: he won!) — are nothing short of incredible! You can listen to his entire story through “How I Built This.”

What are the Benefits of TRX?

The TRX system uses your own body weight to develop strength, balance, flexibility and core stability. TRX suspension training is extremely versatile. Users can increase both their cardio endurance and muscle strength with this low-impact system.

Who Uses TRX?

The TRX website boasts that it’s for everybody that enjoys getting a good workout with simple equipment, whether you are just beginning your fitness journey, a pro athlete, or somewhere in between.

TRX at The Workout Club

Does TRX sound like it might be your thing? Join Tom Fleck, our TRX-certified trainer, at our weekly TRX classes! Classes are held Sundays at 1-2pm and Tuesdays at 6-7pm, with a cost of $12/member and $15/non-members.

Try a FREE TRX demo with Tom in February

Tom is excited to show interested members how they can benefit from TRX! Spots are limited, please call or visit the front desk to sign up for one of the following demos:

Saturday February 8, 2020
1:00pm

Wednesday, February 12, 2020
6:00pm