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Mon.

Tues.

Wed.

Thu.

Fri.

Sat.

Sun.

 

6:00

Spin Fit  Caitlin                               

 Spinning     Wendy                               

Muscle Madness Caitlin

Boxing
w/Tabata
Wendy

 

 

 

 

7:30

 

 

7:45-8:30  Bands & Mobility    Mike

Spin & Lift       Caitlin

 

Indoor Bootcamp Wendy

 

 

8:30

Spin &Lift  Laurie   

Indoor Bootcamp            Wendy/Sandra

Spinning Wendy

Power Yoga   Anne

Power Sculpt Laurie

45 Mins   Spin Box Express  Wendy 

8:00-9:00
Spinning Wendy

 

9:30

Box N’ Spin Wendy

Full Body Conditioning  Maureen

Pound     Kristi

Extreme Cardio Training Wendy

Spinning Wendy

9:30 Pilates Core       Paddi

9:00-9:45   Tabata       Wendy

 

10:30

10:45 Yoga I  Kezia

 

10:45      Basic Step & Sculpt   Maureen

 

10:45 Yoga I   Joanne

10:30
Zumba®        Chrissy

 

 

4:30pm

 

 

 

 

 

 

 

 

5:00pm

Tabata Core Mike

Spin & Lift   Carolyn

Full Body Conditioning           Laurie

5:30PM Spin & Lift  Carolyn

 

 

 

 

6:00pm

Pilates Core   Paddi

Zumba® Toning Chrissy

Zumba ®   Chrissy

 

 

 

 

 

7:00pm

 

 

 

Flow Yoga     Paula

 

 

 

                                                                       
Type Class Description here:
Pound—Inspired by drumming you use weighted Ripsticks to combine cardio and core work for all over conditioning
Spin & Lift – Spinning with weight lifting segments
Basic Step & Sculpt – Beginner level class with weights added in
Spin Fit – Spinning intervals with 15 minute weighted segments. A class that encourages your personal best
Zumba – Interval fitness training and resistance training with a dance flair.
Zumba Toning – taught using both weights and zumba to sculpt and tone you into a lean new you
Yoga I – gentle level classes   Power Yoga –challenge yourself
Pilates – Intense core workout using bands, rings, etc…
Extreme Cardio Training--High powered cardio drills w/Insanity, PIYO and power step
Power Sculpt—Full body conditioning with plyometric segments
Spinning – An incredible cardio workout. This class does have an extra fee and requires advance signup.
Tabata Core—20work/10 rest  weights, cardio, plyo, etc…..    
Full Body Conditioning—Full body weighted workout with cardio segments using dumbbells, bars, bands and kettlebells
Bands & Mobility—30 minute class that will focus on proper stretching & core techniques that will help flexability

                                          

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